• Berry Smoothie

    Berry Smoothie with almond milk, bananas, hemp seeds, chia seeds, avocado,

    Since our family foray to Canyon Ranch, the health mecca of the Berkshires, I’ve been trying to include more berries in our diet. We were lectured to repeatedly about the endless benefits of berries and encouraged to eat 1 cup a day. That’s 8 oz. That’s actually quite a lot of berries, especially in the […]