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Wonderful Bean Recipes

Chana Masala

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3 from 1 review

A delicious one pot wonder of a meal.

  • Total Time: 50 minutes
  • Yield: 4-6 servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, finely diced
  • 3 celery stalks, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala or curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon freshly ground black pepper
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1 (28-ounce) can crushed tomatoes
  • 2 cups vegetable stock
  • 2 cups baby spinach or baby kale
  • Fresh cilantro, for serving
  • Vegan yogurt, cashew cream, or tofu sour cream (optional)
  • Lemon wedges, for serving

Instructions

  1. Heat the olive oil in a large Dutch oven or saucepan over medium heat.
  2. Add the onion and cook for 8–10 minutes until softened and lightly golden.
  3. Add the celery, garlic, and ginger. Cook for another 2–3 minutes until fragrant.
  4. Add the cumin, garam masala, coriander, turmeric, and black pepper. Stir well and cook for 30 seconds to awaken the spices.
  5. Add the chickpeas and stir until they are coated in the aromatic spice mixture.
  6. Pour in the crushed tomatoes and vegetable stock. Bring to a gentle boil, then reduce the heat and partially cover.
  7. Simmer for 35–40 minutes, stirring occasionally, until the sauce has thickened and the flavors have deepened.
  8. Stir in the spinach or kale and allow it to wilt into the curry.
  9. Serve topped with fresh cilantro, a squeeze of lemon, and a swirl of vegan yogurt or cashew cream if desired.

Enjoy!

  • Author: Mary Callan
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
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