Easy and Delicious Oil-Free Hummus
A deliciously smooth and flavor-packed Oil-free hummus.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: dip
- Diet: Vegan
Ingredients
Scale
1, 15 oz can garbanzo beans, drained and thoroughly rinsed
2 tablespoons tahini
Zest of a lemon
Juice of 1–2 lemons (depending on their size and how lemony you like your hummus)
1 fat clove of garlic, peeled and grated
1/4 teaspoon Herbes de Provence
1/2 – 1 teaspoon ground cumin
Pinch of black pepper
1/2 – 3/4 cup filtered water
2–3 tablespoons aquafaba (chickpea water) – optional
Instructions
- Drain and thoroughly rinse the garbanzo beans. Place in a high-speed Vitamix blender.
- Add the rest of the ingredients, starting with the juice of 1 lemon and 1/2 cup water. BLITZ, add more water or aquafaba to reach the consistency you desire.
- TASTE! then add more lemon juice if needed.
Find it online: https://marycallan.com/easy-and-delicious-oil-free-hummus/