Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Oil-free hummus

Easy and Delicious Oil-Free Hummus

A deliciously smooth and flavor-packed Oil-free hummus.

  • Total Time: 5 minutes
  • Yield: 4 servings

Ingredients

1, 15 oz can garbanzo beans, drained and thoroughly rinsed

2 tablespoons tahini

Zest of a lemon

Juice of 1-2 lemons (depending on their size and how lemony you like your hummus)

1 fat clove of garlic, peeled and grated

1/4 teaspoon Herbes de Provence

1/2 – 1 teaspoon ground cumin

Pinch of black pepper

1/2 – 3/4 cup filtered water

2-3 tablespoons aquafaba (chickpea water) – optional

Instructions

  1. Drain and thoroughly rinse the garbanzo beans. Place in a high-speed Vitamix blender.
  2. Add the rest of the ingredients, starting with the juice of 1 lemon and 1/2 cup water. BLITZ, add more water or aquafaba to reach the consistency you desire.
  3. TASTE! then add more lemon juice if needed.
  • Author: Mary Callan
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: dip
  • Diet: Vegan
4 Shares
Tweet
Share
Pin4
Share