Ingredients
2 cups frozen or fresh berries
1 tbsp water
1 tbsp lemon juice OR orange juice and zest
2 tbsp chia seeds
3 – 4 tbsp maple or date syrup
1 teaspoon vanilla extract
Instructions
1. Add raspberries and water to a saucepan and cook over medium-high heat for about 2 minutes, stirring occasionally.
2. Use a fork to mash the berries to your desired consistency.
3. Add lemon or orange juice, zest, chia seeds, syrup, and vanilla extract. Stir and cook for 2 to 3 minutes.
4. Remove from heat and let cool for 5 minutes (it will thicken considerably as it cools).
5. Stir well and allow to cool, or transfer to an airtight container, place in the fridge where it will keep for up to 1 week.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: dessert,
- Method: stove top
- Diet: Vegan