Ingredients
2-3 tablespoons extra virgin olive oil
1 onion, peeled and diced
3 sticks of celery, diced
2 carrots, peeled and diced
3-4 cloves garlic, minced
1 teaspoon dried herbs (use what you have on hand, such as dried basil, oregano, thyme, savory, Herbes de Provence)
1/2 teaspoon freshly ground black pepper
Pinch of sea salt
1/2 teaspoon dried fennel seeds (optional)
1, 15 oz can cannellini beans, drained and rinsed (optional)
1, 28 oz can of tomatoes
2 tablespoons tomato paste
4 cups vegetable stock
1 tablespoon unsalted butter – optional
Instructions
- Heat the olive oil in a large saucepan. Add the onions, saute until translucent, about 10 minutes. Sprinkle a little salt over to prevent burning.
- Add the celery, carrots, and garlic, and saute for a further 5-7 minutes. Sprinkle over the dried herbs, black pepper, and fennel seeds if using. Stir well to combine.
- Add the cannellini beans if using, then the tomatoes, tomato paste, and vegetable stock. Stir well, bring to the boil, turn down to a simmer, and partially cover the pot.
- Allow to bubble away for about 20 minutes.
- Puree either with a handheld blender stick, food mill, or upright blender. If the soup is too thick for your liking, add a little more vegetable stock.
- Taste and add more pepper and salt if desired. Stir in a tablespoon of unsalted butter if desired for a silky, rich finish. Yum.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Cuisine: healthy
- Diet: Vegetarian