Ingredients
4-5 tablespoons best quality vegetable stock
1 large yellow onion, peeled and diced
4 cloves garlic, peeled and minced
1, 8oz packet original tempeh, grated – please see instructions above regarding tempeh!
1 teaspoon freshly ground black pepper
2 tablespoons Chili powder
1 tablespoon Smoked Paprika
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 tablespoon low sodium tamari
1, 15 oz can black beans, drained and rinsed
1, 15 oz can dark red kidney beans, drained and rinsed
1 green pepper OR jalapeno pepper, diced
1, 26 oz box chopped tomatoes
2 cups best quality vegetable stock
2 bay leaves
2 tablespoons tomato paste
1 tablespoon Date Syrup (optional)
1 cup frozen or fresh corn
Toppings
Sliced green onions
Vegan sour cream
Tortilla chips
Fresh cilantro
Lime wedges
Instructions
- Heat 3-4 tablespoons vegetable stock in a large skillet or Dutch oven, add the diced onions and cook them until translucent, add a little more stock if the pan becomes dry.
- Add the garlic and cook for a further 2-3 minutes.
- Stir in the tempeh and stir well.
- Sprinkle over the black pepper, chili powder, smoked paprika, cumin and cinnamon. Stir well until the tempeh is covered with the spices. You will find it turns a golden brown color.
- Pour in the Tamari, stir well, then add the drained and rinsed black and dark red kidney beans. Combine well.
- Stir in the green pepper or jalapeno pepper if using. If you like a lot of heat add some or all of the seeds of the jalapeno – adjust to your palette!
- Pour in the tomatoes, 1 1/2 cups of the stock, bay leaves, tomato paste and date syrup if using. Stir well.
- Bring to the boil, turn down to a simmer and partially cover the pot.
- Allow to simmer away for a good 40 minutes, check periodically and stir the chili, if it’s looking a little dry add the last 1/2 cup of stock.
- When cooked add the corn, it will cook in the heat of the sauce.
- Serve immediately or keep in the fridge for up to 4 days.
- Top with sliced green onions, fresh cilantro, lime wedges, tortilla chips and a dollop of vegan sour cream.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: dinner
- Diet: Vegan