The Best Stuffed Peppers!
A deliciously protein packed dish.
Ingredients
Scale
- 4 peppers, cut in half and cleaned up
- 2 tablespoons vegetable stock
- 1 cup quinoa
- 1, 15oz can of black beans
- 1, 15 oz can corn
- 1 tablespoon nutritional yeast
- 1/2 cup good quality salsa
- Grinding of black pepper
- 1 teaspoon red pepper flakes
- 1 teaspoon cumin
- [b]For the toppings[/b]
- Slices of avocado
- Diced red onion and tomato
- Parsley or Cilantro
- Squeeze of lime juice
Instructions
- Pre heat the oven to 375F
- Cook the quinoa to the packets specifications.
- In a large bowl combine all the ingredients except the toppings.
- When the quinoa is cooked, add it to the other ingredients and combine well.
- Cut the peppers in half length ways and brush lightly with vegetables stock.
- Fill the peppers with the quinoa mixture, place on a baking tray or dish, cover with aluminum foil and place in the oven.
- Bake for approximately 50 minutes or until cooked through. If you would like the filling a little more crunchy remove the foil and cook for another 10 minutes.
- Serve with toppings while warm.
Find it online: https://marycallan.com/the-best-stuffed-peppers/