Ingredients
2 – 4 tablespoons vegetable broth or if you prefer 2 tablespoons olive oil
1 large onion, red, yellow or white, diced
1 stick celery, small dice
4 cloves garlic, minced
1/2 red pepper, small diced
1 teaspoon Herbes de Provence
2 teaspoons ground cumin
1/4 teaspoon Harissa Spice
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup corn, fresh or frozen
1 cup chopped baby kale or spinach
1, 15oz can of black beans, drained and rinsed
2 medium COOKED sweet potatoes – no skin, flesh only
1 1/2 teaspoon balsamic vinegar
1 tablespoon Dijon mustard
Juice and zest of a lime
1 cup oat flour
Instructions
- In a large pan saute the onion, celery, garlic and red pepper either using the vegetable broth for oil free or using a couple of tablespoons of olive oil, until tender.
- Sprinkle over the Herbes de Provence, ground cumin, Harissa Spice, salt and pepper.
- Add the corn and chopped greens, cook for a minute more stirring well.
- Remove the mixture to a large bowl, Add the drained rinsed beans, COOKED sweet potatoes, balsamic vinegar, Dijon mustard, juice and zest of a lime and the oat flour. Combine well.
- Shape into patties, it will yield 8 – 10. Place them on a baking sheet lined with parchment paper.
- Cover and place in the fridge for at least 2 hours, they can be left overnight.
- Heat the oven to 375F if baking. Bake for 15 minutes, then flip the burgers over and bake for a further 15 minutes. Alternatively they can be grilled or fried on the stove top coated in a little oil.
- Serve on a wholewheat burger ban with your favorite fixings:)