Ingredients
1 large or 2 small yellow onions, finely chopped
1 oz packet of dried mushrooms (can be any kinds, porcini, shiitake, mixed – if you hate mushrooms leave them out!)
2 sticks celery, diced
4 cloves garlic, peeled and minced (use garlic powder to save time!)
1/2 – 3/4 cup carrots, peeled and cut into chunks
1 teaspoons freshly ground black pepper
2 teaspoons Herbes de Provence OR any dried savory herb
3-4 sprigs fresh thyme
1, 15 oz can cannellini beans, drained and thoroughly rinsed
1 – 1 1/2 cups dry white wine
2 tablespoons tomato paste
1 tablespoon balsamic vinegar
1 1/2 teaspoons Dijon mustard
1 cup butternut squash, peeled and cut into chunks
1 cup sweet potato, peeled and cut into chunks
1/2 – 3/4 cup parsnips, peeled and cut into chunks
3/4 – 1 cup small preferably RED potatoes, cut into large cubes
1 large sprig fresh rosemary
1 cup best quality vegetable stock
1 packet cremini mushrooms, cleaned and sliced
1 cup whole wheat sourdough breadcrumbs (OPTIONAL – these can be made by putting a couple of slices of whole wheat sourdough bread in the food processor)
1 teaspoon organic cornstarch
Instructions
Pre heat the oven to 350F
-
- Heat 3-4 tablespoons vegetable stock in a LARGE Dutch oven or pan, add the finely chopped onions and cook until translucent, about 5-7 minutes.
- Place the dried mushrooms in a bowl and pour over 2 cups boiling water. Add 1 cup of vegetable broth so you have a total amount of liquid of 3 cups. If you have a spare rosemary sprig place that in the bowl also. Cover the bowl with a plate so the mushrooms steam and infuse with the rosemary.
- Add the carrots, celery and garlic. Sprinkle over the black pepper, Herbes de Provence (or dried savory herb of your choice) and fresh thyme.
- Add the cannellini beans then the white wine, bring to the boil, turn down to a simmer. Add the tomato paste, stir well to combine.
- Add the butternut squash, sweet potato, parsnips and potatoes, carefully stir, the pot will be very full! .
- Drain the mushrooms RESERVING THE BROTH!! Coarsely chop the mushrooms, add them to the pot along with the reserved broth.
- Bring to a simmer, then cover the pot and place in the preheated oven. Cook for 30 minutes. Carefully remove the pot from the oven.
- Add the sliced mushrooms if using and stir well. Return to the oven and cook for a further 10 minutes or until the vegetables are tender.
- Stir 1 teaspoon cornstarch into 2 tablespoons of the sauce from the pan. Pour the cornstarch mixture back into the pan and stir well.
- If using the breadcrumbs: in a small bowl stir the breadcrumbs with 1/2 teaspoon dried garlic, 1/2 teaspoon dried onion, a grinding of black pepper and the zest of a lemon. Sprinkle over the top of the cassoulet, place under the broiler until golden – about 3 minutes. Remove from the oven.
- Sprinkle with chopped parsley (or thyme) and a dusting of lemon zest. Serve on a bed of steamed greens with lemon wedges and a drizzle of balsamic vinegar if desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: dinner
- Method: stove top and oven
- Cuisine: Whole Food Plant Based
- Diet: Vegan