Name: Healthy Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Fall
Ingredients: 1 banana, frozen is best as it adds to the “creamy” texture; 1/2 cup pumpkin puree, canned; 8 oz non-dairy milk; 1/4 cup maple syrup or date syrup, or less to suit your taste buds; 1 tablespoon flaxseeds; 1 1/2 teaspoon chia seeds; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/4 teaspoon ground ginger; Ice cubes (optional); Granola; Cacao nibs; Chopped nuts

Healthy Pumpkin Smoothie

Print Recipe

A delicious Fall treat 🙂

Author: The Well Fed Yogi
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: smoothie
Method: blender
Cuisine: Fall
Diet: Vegan

Ingredients

Scale

Smoothie:

1 banana, frozen is best as it adds to the “creamy” texture

1/2 cup pumpkin puree, canned

8 oz non-dairy milk

1/4 cup maple syrup or date syrup, or less to suit your taste buds

1 tablespoon flaxseeds

1 1/2 teaspoon chia seeds

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

Ice cubes (optional)

Toppings:

Granola

Cacao nibs

Chopped nuts

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Instructions

Place all the ingredients in a Vitamix Blender.
Blitz until very smooth, pour into a glass, sprinkle over toppings, and enjoy!

Find it online: https://marycallan.com/healthy-pumpkin-smoothie/