Smoothie:

1 banana, frozen is best as it adds to the “creamy” texture

1/2 cup pumpkin puree, canned

8 oz non-dairy milk

1/4 cup maple syrup or date syrup, or less to suit your taste buds

1 tablespoon flaxseeds

1 1/2 teaspoon chia seeds

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

Ice cubes (optional)

Toppings:

Granola

Cacao nibs

Chopped nuts