Ingredients
1/4 cup good-quality vegetable stock
1 yellow onion, diced
2 sticks celery, diced
4 cloves garlic, finely chopped
2 leeks, cleaned and chopped
1 stalk broccoli, roughly chopped
2, zucchini, large dice
2 small white potatoes, unpeeled large dice
2 teaspoons dried savory herbs such asĀ Herbes de Provence
1 1/2 teaspoons freshly ground black pepper
1/4 teaspoon fennel seeds (optional)
1/4 teaspoon red pepper flakes (optional)
1 cup fresh herbs such as mint, parsley, basil
4 – 6 cups good-quality vegetable stock
1 1/2 cups kale, stems removed and cut into ribbons (or frozen kale is fine!)
2 tablespoons Nutritional Yeast
1, 14 oz can “lite” coconut milk (optional)
Juice of a lemon
Toppings:
Pumpkin seeds
Hemp seeds
Microgreens
Broccoli or pea sprouts
Cashew Cream
Fresh herbs
Instructions
- Heat 1/4 cup vegetable stock in a large pan, add the onion, and cook on medium until soft. If the onion becomes too dry add a little more stock.
- Add the celery, garlic, leeks, broccoli, zucchini, potatoes, savory herbs, freshly ground black pepper, fennel seeds, and red pepper flakes if using. Stir well to combine and cook for a minute or two.
- To the pot stir in the fresh herbs and pour in 4 cups of vegetable stock, then the kale and nutritional yeast.
- Bring to the boil, turn down to a simmer and partially cover the pot. Cook until the vegetables are tender.
- Blend the soup, adding the coconut milk if desired. If the soup is too thick add more vegetable stock.
- Taste and add the lemon juice and to “lift” the soup and more black pepper if needed.
- Serve with suggested toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: stove top
- Diet: Vegan