Quick and Easy Lentil Dahl

This Quick and Easy Lentil Dahl is ready in 20 minutes and will keep you fully satisfied!

When you’re strapped for time but need a power boost from a deeply nourishing meal, this Quick and Easy Lentil Dahl is the ultimate go-to. If you have some organic cooked lentils it makes whipping this up a breeze. Adding plenty of lemon, herbs, and spices takes it from blah to bling! It also freezes brilliantly.

What’s in Quick and Easy Lentil Dahl

• lentils, as mentioned I like to use organic cooked lentils. However, if you’re using dried, I would suggest red lentils as they cook quicker than black or brown and tend to have a “creamier” texture.
• low-sodium vegetable broth
• lemons
• herbs, I used cilantro, but parsley, chives, and mint are all lovely
• spices, ground cumin is wonderful, but you could also consider adding garam masala, ground turmeric,  ground cardamom, and red chili pepper flakes
• fresh ginger
• veggies: garlic, onion, carrot, and baby spinach
• yogurt, which is entirely optional but adds a lovely creamy texture
• If you are looking for a great homemade curry recipe and are interested in the healthy benefits, this article is fabulous

What I LOVE about this Dahl

1. It’s full of flavor and hugely satisfying
2. Ready in 20 minutes – if you’re using precooked lentils
3. Hugely budget-friendly
4. A powerful plant-powered meal
5. Fat-free, fiber-filled, and extremely healthy
6. Tastes delicious!

Is a lentil dahl healthy?

Absolutely! Here’s why:)

• High Protein Content: Lentils are an excellent source of plant-based protein. Protein is essential for the body’s growth, repair, and overall maintenance. Lentil dal is a great option for vegetarians and vegans looking to incorporate protein into their diet.
• Rich in Fiber: Lentils are a good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels. A diet high in fiber is also associated with a reduced risk of heart disease.
• Nutrient-Rich: Lentils are packed with essential nutrients, including iron, magnesium, potassium, and B vitamins. These nutrients play crucial roles in various bodily functions, such as energy production, immune system support, and maintaining healthy bones.
• Low in Fat: Lentils are low in fat, making lentil dal a relatively low-fat protein source. This can be beneficial for those looking to manage their fat intake while still obtaining essential nutrients.
• Satiety and Weight Management: The combination of protein and fiber in lentil dal can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake.

What equipment is needed to make a Quick and Easy Lentil Dahl?

• A good quality braiser. This one is gorgeous, it’s an investment but will last a lifetime.
• A really great KNIFE!
• A beautiful serving bowl

Don’t forget to Pin it for later!

Looking for more lentil dishes? Try these:)

Ultimate Lentil Soup

Lentil Brown Rice Burger

Turmeric Lentil Dahl

Print

Quick and Easy Lentil Dahl

Print Recipe

• 
  
  Total Time: 20 minutes
• 
  
  Yield: 4 servings

Ingredients

1 yellow onion, peeled and diced

2 large cloves of garlic peeled and smashed
1/2 inch knob ginger peeled and grated
1 large carrot, peeled and diced
1 cup red lentils rinsed or 1 packet or can of precooked lentils

1 1/2 teaspoons ground cumin
3-4 cups low sodium veggie stock

1 cup baby spinach or kale
½ large lemon juiced

1 tablespoon plain Kite Hill yogurt (optional)

Chopped cilantro leaves for serving

Instructions

• Finely chop the onion and grate (or chop) the garlic, ginger and carrot.
• In a large Dutch oven or pot, heat 1/4 cup of low sodium vegetable broth on medium heat. Add the onion, garlic, ginger, and carrot, and saute for 5 minutes or until soft and fragrant. Add a little more broth if things begin to stick.
• Add the lentils and cumin, and stir to heat through. Add another 3 cups of the broth, turn the heat up to high, and bring to a boil. When just beginning to boil, reduce the heat to medium low, cover, and simmer 12-15 minutes or until lentils are very soft. Keep an eye on the dahl, if it’s looking too thick, add another cup of broth.
• When the lentils are cooked, blend about half of the dahl in a blender (or use an immersion blender). Add the blended soup back to the pot.
• Add the fresh lemon juice to the pot, the baby kale or spinach – it will cook in the heat of the soup, and the yogurt if using. Stir well, sprinkle over fresh cilantro and serve.

• Author: The Well Fed Yogi
• Prep Time: 20 minutes
• Category: dinner
• Method: stove top
• Cuisine: Indian
• Diet: Vegan

We hope you loved this Lentil Dahl!

DID YOU MAKE THIS TURMERIC LENTIL DAHL? IF SO, PLEASE SHARE IT ON INSTAGRAM!