This Quick and Easy Lentil Dahl is ready in 20 minutes and will keep you fully satisfied!

Quick and Easy Lentil Dahl

When you’re strapped for time but need a power boost from a deeply nourishing meal, this Quick and Easy Lentil Dahl is the ultimate go-to. If you have some organic cooked lentils it makes whipping this up a breeze. Adding plenty of lemon, herbs, and spices takes it from blah to bling! It also freezes brilliantly.

Lemons for Quick and Easy Lentil Dahl

What’s in Quick and Easy Lentil Dahl

Spices and herbs for Quick and Easy Lentil Dahl

What I LOVE about this Dahl

  1. It’s full of flavor and hugely satisfying
  2. Ready in 20 minutes – if you’re using precooked lentils
  3. Hugely budget-friendly
  4. A powerful plant-powered meal
  5. Fat-free, fiber-filled, and extremely healthy
  6. Tastes delicious!

Is a lentil dahl healthy?

Absolutely! Here’s why:)

  • High Protein Content: Lentils are an excellent source of plant-based protein. Protein is essential for the body’s growth, repair, and overall maintenance. Lentil dal is a great option for vegetarians and vegans looking to incorporate protein into their diet.
  • Rich in Fiber: Lentils are a good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels. A diet high in fiber is also associated with a reduced risk of heart disease.
  • Nutrient-Rich: Lentils are packed with essential nutrients, including iron, magnesium, potassium, and B vitamins. These nutrients play crucial roles in various bodily functions, such as energy production, immune system support, and maintaining healthy bones.
  • Low in Fat: Lentils are low in fat, making lentil dal a relatively low-fat protein source. This can be beneficial for those looking to manage their fat intake while still obtaining essential nutrients.
  • Satiety and Weight Management: The combination of protein and fiber in lentil dal can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake.

What equipment is needed to make a Quick and Easy Lentil Dahl?

Don’t forget to Pin it for later!

QUICK AND EASY LENTIL DAHL

Looking for more lentil dishes? Try these:)

Ultimate Lentil Soup

Lentil Brown Rice Burger

Turmeric Lentil Dahl

Quick and Easy Lentil Dahl

Print

Quick and Easy Lentil Dahl

  • Author: The Well Fed Yogi
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: dinner
  • Method: stove top
  • Cuisine: Indian
  • Diet: Vegan

Ingredients


Scale

1 yellow onion, peeled and diced

2 large cloves of garlic peeled and smashed
1/2 inch knob ginger peeled and grated
1 large carrot, peeled and diced
1 cup red lentils rinsed or 1 packet or can of precooked lentils

1 1/2 teaspoons ground cumin
34 cups low sodium veggie stock

1 cup baby spinach or kale
½ large lemon juiced

1 tablespoon plain Kite Hill yogurt (optional)

Chopped cilantro leaves for serving


Instructions

  • Finely chop the onion and grate (or chop) the garlic, ginger and carrot.
  • In a large Dutch oven or pot, heat 1/4 cup of low sodium vegetable broth on medium heat. Add the onion, garlic, ginger, and carrot, and saute for 5 minutes or until soft and fragrant. Add a little more broth if things begin to stick.
  • Add the lentils and cumin, and stir to heat through. Add another 3 cups of the broth, turn the heat up to high, and bring to a boil. When just beginning to boil, reduce the heat to medium low, cover, and simmer 12-15 minutes or until lentils are very soft. Keep an eye on the dahl, if it’s looking too thick, add another cup of broth.
  • When the lentils are cooked, blend about half of the dahl in a blender (or use an immersion blender). Add the blended soup back to the pot.
  • Add the fresh lemon juice to the pot, the baby kale or spinach – it will cook in the heat of the soup, and the yogurt if using. Stir well, sprinkle over fresh cilantro and serve.

Keywords: Quick and Easy Lentil Dahl

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Quick and Easy Lentil Dahl

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