Amazing Vitality juice with kale, lemon, ginger, apple, cucumber, broccoli, mint

This is the most amazing vitality juice.  It’s the most beautiful color – and tastes beautiful too. I know that might sound like a stretch for a juice but I promise it does, I think it’s thanks to the lemon, ginger, and mint. I juice periodically – that means not nearly enough.

Health Benefits of Amazing Vitality Juice!

  • Rich in Nutrients: Green juices are often packed with essential vitamins, minerals, and antioxidants. Ingredients like leafy greens (spinach, kale, Swiss chard) provide nutrients such as vitamin K, vitamin C, iron, and folate.
  • Hydration: Many green juice recipes include high-water-content vegetables and fruits, contributing to hydration. Staying hydrated is crucial for overall health and can support various bodily functions.
  • Alkalizing Properties: Some proponents suggest that the alkaline nature of certain green vegetables in the juice may help balance the body’s pH levels. However, the body’s pH is tightly regulated by its own systems, and the impact of dietary alkalinity on health is a subject of debate among experts.
  • Digestive Health: Green juices may contain fiber, which is essential for digestive health. Fiber can support regular bowel movements and promote a healthy gut microbiome.
  • Antioxidant Benefits: The antioxidants found in green vegetables and fruits, such as vitamin C and beta-carotene, may help neutralize free radicals, potentially reducing oxidative stress and inflammation in the body.
  • Weight Management: Green juices are often low in calories and can be a nutritious and satisfying option for those looking to manage their weight. The fiber content can also contribute to a feeling of fullness.
  • Blood Sugar Regulation: Some ingredients in green juice, like leafy greens, may have a positive impact on blood sugar levels. This can be beneficial for individuals managing diabetes or those looking to stabilize energy levels.
  • Improved Skin Health: The vitamins and antioxidants in green juice may contribute to healthier skin by promoting collagen production and protecting against oxidative damage.
Vitality juice ingredients

What’s the difference between a juice and a smoothie you may ask? A smoothie (great recipe here) includes all the fiber of the fruit and vegetables, a juice on the other hand is exactly that – just the juice, all the fiber is taken out and you’re left with the unadulterated pure glorious juice.

This is good and not so good  – depending on what you’re after. Fiber as we all know is super duper good for us and our digestive tract. Juice is brilliant for you as all the enzymes, vitamins, and goodness enter the bloodstream straight away – so you’re getting all that plant love right into the system. If you’re interested in further (fantastic) reading click here for Kris Carr’s (the Queen of Juice!) explanation.

What equipment is needed to make Amazing Vitality Juice?

A high-speed blender – a Vitamix is a great investment! they’re expensive but a GREAT investment.

Print

Vitality Juice

The healthiest way to start the day!

  • Author: Mary Callan
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Category: beverage
  • Method: Juice
  • Diet: Vegan

Ingredients


Scale

  • 1 organic English cucumber
  • 1 organic apple, cored and quartered
  • 1 organic lemon, cut into chunks
  • 12 large sprigs of mint
  • 1 small bunch of organic kale with stems removed (I used curly leaf)
  • 1 head of organic broccoli – I used the stems also
  • 1 1/2 inch knob of ginger, peeled


Instructions

  • 1 organic English cucumber
  • 1 organic apple, cored and quartered
  • 1 organic lemon, cut into chunks
  • 1 – 2 large sprigs of mint
  • 1 small bunch of organic kale with stems removed (I used curly leaf)
  • 1 head of organic broccoli – I used the stems also
  • 1 1/2 inch knob of ginger, peeled

Keywords: juice, green juice, vitality

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vitality juice, green juice, cucumber, kale, lemon, mint, ginger, broccoli

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If you tried this Amazing Vitality Juice, please do let me know how it worked out for you! I’d love to know. What’s your favorite juice? Do you prefer a juice or smoothie?