Mary Callan

  • Blueberry Smoothie

    Blueberry Smoothie

    Just look at the color of this glorious smoothie – then think about all the antioxidants from the blueberries, the healthy fat from the avocado, the plant based protein from the hemp seeds and vegan protein powder and then best of all,  taste it – it’s divine. I couldn’t think of a better way to […]

  • Tomato Salad with Tahini Dressing

    tomato salad

      Perhaps it’s not exactly the right time of year for a tomato salad but I was amazed at how good this was. I’ve had a bowl of assorted tomatoes sitting out on my counter for over a week, I had intended to roast them up but never got around to it, then the temperatures […]

  • Amazing Vitality Juice

    vitality juice, green juice, cucumber, kale, lemon, mint, ginger, broccoli

    This is the most amazing vitality juice.  It’s the most beautiful color – and tastes beautiful too. I know that might sound like a stretch for a juice but I promise it does, I think it’s thanks to the lemon, ginger, and mint. I juice periodically – that means not nearly enough. Health Benefits of Amazing […]

  • Scrumptious Roasted Carrot Soup with Cashew Cream

    carrot soup with cashew cream

    This Scrumptious Roasted Carrot Soup with Cashew Cream will put a smile on your face. Deliciously sweet and “creamy” it’s full of plant-powered goodness. What a stunner of a day it was today – 70 degrees in New York in February!! Perhaps a strange day to make Scrumptious Roasted Carrot Soup with Cashew Cream – […]