Mary Callan

  • Fabulous Quinoa Superfood Salad

    Nourish your body with this delicious Fabulous Quinoa Superfood Salad! One of the many reasons this is called a Fabulous Quinoa Superfood Salad is that it tastes so deeply satisfying. Adding a grain to a salad provides more nutrition, flavor, and texture as well as taking it from a “side” to a “main” dish. This […]

  • Fresh and Delicious Spring Pea Risotto

    pea risotto for the post on 15 Delicious Mother's Day Recipes

    This Fresh and Delicious Spring Pea Risotto Recipe is sure to delight! Whipping up a Fresh and Delicious Spring Pea Risotto is a delicious way to welcome the first sunny days of the year. The “creamy” texture comes with the addition of cashew cream, and the cheesy vibe from Parmesan cheese or Nutritional Yeast. This […]

  • Delicious Vegan Carrot Cake Cupcakes

    You’re going to love these Delicious Vegan Carrot Cake Cupcakes! Wait until you taste these Delicious Vegan Carrot Cake Cupcakes, you simply won’t believe there’s no salt, oil, or refined sugar in these little beauties! It turns out you can have your cake and eat it too! This recipe will show you how:) Plant-based baking […]

  • The Best Lentil Shepherd’s Pie

    The Best Lentil Shepherd's Pie

    This is the best Lentil Shepherd’s pie and I promise no one will miss the meat! I think you’ll find this dish will become a family favorite in no time. There are so many reasons to love it: it’s a real crowd-pleaser you can make it in advance use a can of ready-cooked lentils to […]

  • Outstanding Italian Wedding Soup

    Vegan Italian Wedding Soup

    A steaming bowl of Vegan Italian Wedding Soup is the very definition of comfort food. Tender cannellini bean “meatballs,” wholesome farro, vibrant greens, and fragrant herbs are nestled in a savory broth that’s both hearty and nourishing. Every spoonful is packed with flavor, plant-powered protein, and the kind of warmth that makes you want to […]