• 15 Ideas for Self-Care and Why It’s Essential

    15 Ideas for Self-Care and Why It's Essential

    Here are 15 Ideas for Self-Care and Why It’s Essential, but firstly, what does self-care really mean? Initially, we think of the spa, essential oils, and taking a nap. All very welcome ideas, but I think it can go a bit deeper than that.  The real question is how we can truly care for others […]

  • 9 Tips for Enjoying an Intentional Holiday Season

    The following are my top 9 tips for enjoying an intentional holiday season. The holidays are what we make of them. On the one hand, we can eat and drink to excess, spend too much money, and wake up on New Year’s Day with an expanded waistline and a depleted bank account. Not an empowering […]