Mary Callan

  • Stuffed Mini Pumpkins

    Stuffed Mini Pumpkins

    You’re going to LOVE these Stuffed Mini Pumpkins. They’re adorable, delicious, easy to make and a favorite at the Thanksgiving table! Looking for a delicious plant based show stopper? Stuffed Mini Pumpkins are your answer. They’re such a simple dish to whip up but they’re loaded with flavor!  The farro is delightfully chewy, the pumpkin […]

  • Baked Farro in Tomatoes and Wine

    Baked Farro with Tomatoes and Wine

    Baked farro in tomatoes and wine is a true healthy comfort food dish that deeply nourishes the body. Looking for a bowl of hearty healthy comfort? Here it is! Farro is a fantastic ancient grain full of fiber, protein, vitamins, minerals and antioxidants. It’s delightfully chewy with a yummy nutty flavor and compliments “hearty” dishes […]

  • Apple and Blueberry Crisp, the Perfect Fall Treat!

    apple and blueberry crisp

    This lovely Apple and Blueberry Crisp is a perfect healthy Fall treat. Looking for a deliciously healthy plant based treat? Here it is! This Apple and Blueberry Crisp tastes sinfully good without any refined sugar or oil:) A delicious oat and almond topping sits atop a luscious apple and berry compote flavored with cinnamon and […]

  • Quick and Easy Butternut Squash and Apple Soup

    A simply delicious Quick and Easy Butternut  Squash and Apple Soup to warm and nourish on crisp Fall days. This butternut squash and apple soup is warming and nourishing in all its orange velvety glory. It’s a gift to have in the fridge or freezer, ready to warm up for a quick, delicious and nourishing […]

  • Tempeh Chili

    Tempeh Chili

    Don’t be scared of tempeh! Just crumble it up and put it in this fabulously delicious chili. Tempeh Chili is quick and easy to whip up and it’s a sure fire crowd pleaser. The secret here is to grate the tempeh giving the appearance of meat but instead of course it’s gloriously meat (and grease) […]