Mary Callan

  • Tahini Herby Dressing

    How to Make a Fabulous Buddha Bowl

    Have you noticed with vegan cooking a fantastic dressing comes in really handy? Drizzle it over a humble baked sweet potato to take it from ordinary to delish! This Tahini Herby Dressing is my current. I slather it over almost anything. Of course it’s great over salads and roasted veggies but try it on a […]

  • Energy Balls

    A delicious energy ball

    These no cook energy balls are amazing! These little beauties are my new favorite snack. Energy balls seem to be all the rage these days but many recipes contain a ton of fat from coconut oil. I wanted to make them lower in fat but with the addition of flax seeds, whose health benefits are […]

  • Mexican Sweet Potatoes with Tahini Dressing

    Mexican Stuffed Sweet Potatoes

    These Mexican Sweet Potatoes are so easy to prepare, highly nutritious and packed with flavor. There’s everything you need here, plenty of fiber, lots of protein thanks to the beans, complex carbohydrates and a little “good” fat from the tahini dressing plus a riot of flavor. I have a bit of a love affair with sweet potatoes, […]

  • Delicious and Refreshing Rainbow Winter Slaw

    Rainbow Winter Slaw

    I never was a great coleslaw fan, until I tried this delicious and refreshing Rainbow Winter Slaw. It’s like plant-powered greatness on steroids. It’s particularly lovely when you might have overdone it just a tiny bit and find yourself in need of something light and super healthy to perk up your whole system. I find […]

  • Ruby Red Cranberry Sauce!

    Cranberry Sauce

    Cranberry sauce may not be the star of the Thanksgiving table but it definitely wins the best supporting role category. Simply put you can’t have Thanksgiving without cranberry sauce. And don’t forget about all the leftovers, it’s essential for those. So if you’re looking for a quick and easy cranberry sauce recipe without any refined […]