Mary Callan

  • Quinoa Tabbouleh

    Quinoa Tabbouleh

      This fantastic Quinoa Tabbouleh will transport you to the sunlit shores of the Mediterranean. It’s full to the brim with beautifully healthy ingredients, plus as it’s an oil free recipe it’s nice and low in calories. The traditional tabbouleh is made from bulgur wheat, quinoa is a nice substitution as it has a cleaner […]

  • Delicious and Healthy Farro and Pea Salad

    Farro and Pea Salad for the post on 15 Delicious Vegan Mother's Day Recipes

    This Delicious and Healthy Farro and Pea Salad is bursting with all the flavors of summer from the mint and lemon. It’s a satisfying and filling salad with plenty of different textures; What are the Health Benefits of Farro? Farro is NOT spelt! They occasionally get mistaken for each other. Spelt is a different grain, […]

  • Black Bean Salsa – Oil Free!

    This is my new go to salsa. Full of black beans, fresh veggies, herbs and spices, it’s a fiesta in the mouth:) Being an oil free recipe it’s super low calorie and very good for you. As with most recipes that don’t contain oil the flavor can be bumped up by adding citrus, spices and […]

  • Patty Pan Squash and Pea Salad

    favorite things in june

    Looking for a salad that’s elegantly delicious? Try this Patty Pan Squash and Pea Salad, it’s divine. The other day I was in Manhattan visiting one of my daughters, whenever I’m there I make a beeline for Eli’s Market on 3rd Avenue. It’s too gorgeous to miss. It’s easy to be mesmerized by the fantastic […]

  • Vegan Bircher Muesli

    vegan bircher muesli

    If you’re looking for a deliciously healthy way to start the day look no further. This Vegan Bircher Muesli ticks all the boxes:) Although it’s a tremendously quick, easy and healthy breakfast, this bircher muesli makes a great snack or even dessert. It’s also a raw dish, no cooking required:) What is Vegan Bircher Muesli? […]