Mary Callan

  • Power Smoothie!

      This Power Smoothie is filled with plant magic to refresh, revitalize, and fuel you through your day. Making a smoothie is a bit like making soup; you don’t have to worry too much about what you throw in, the chances are it’ll taste fabulous! You can get creative with the additions if you like, […]

  • Chana Masala

    A great bean recipe!

    Chana Masala has become a weeknight staple in our house. There are some very sound reasons for this, namely it’s fantastically flavorful, quick and easy to whip up and only needs one pan to prepare:)  Happily there are never any complaints when this is served up. Honestly how often can you say that? I’m always […]

  • Quinoa Chili

    wonderful Bean recipes

    This Quinoa Chili is Cozy Comfort Food! It’s been chilly here in the North East. My family’s favorite cold weather comfort food is this Quinoa Chili. I made a huge batch in my Lodge Dutch Oven and it’s been keeping us warm, satisfied and toasty. There’s plenty of protein from the beans and quinoa, plus I sneak […]

  • Immunity Shots!

    Homemade Immunity Shots (Three Fresh Wellness Shot Recipes)   Bright, fresh and bursting with vibrant fruits, herbs and vegetables, these Homemade Immunity Shots are an easy way to celebrate the goodness of plants. Whether you choose sunny citrus, earthy beetroot or leafy greens, each little glass is packed with fresh flavor and colorful ingredients your […]

  • Vegetable Pot Pie

    pot pie with root vegetables

    This Vegetable Pot Pie will warm and nourish you from the inside out. It’s no exaggeration to say this vegetable pot pie is a bowl of velvety comfort. I promise you won’t miss the chicken. Not one bit. This glorious pie is a riot of flavor from the variety of vegetables nestled in the white […]