The reason I adore this smoothie is quite honestly the color. Just LOOK at it – it’s glorious! It’s also glorious for your body being low in calories and high in nutrients, especially magnesium and fiber. Add some other wonderful fruits like mango, blueberries and banana and you’ve got a beautifully healthy way to start […]
These no cook energy balls are amazing! These little beauties are my new favorite snack. Energy balls seem to be all the rage these days but many recipes contain a ton of fat from coconut oil. I wanted to make them lower in fat but with the addition of flax seeds, whose health benefits are […]
These Mexican Sweet Potatoes are so easy to prepare, highly nutritious and packed with flavor. There’s everything you need here, plenty of fiber, lots of protein thanks to the beans, complex carbohydrates and a little “good” fat from the tahini dressing plus a riot of flavor. I have a bit of a love affair with sweet potatoes, […]
