Recipes

  • Pumpkin Soup with Cashew Cream

    Pumpkin Soup

    Have I mentioned I’m currently working on my 300 Hour Advanced Yoga Teacher Training? It’s quite a journey and happily for me it includes a section on Ayurvedic Medicine. Originated in India over 3000 years ago it’s one of the worlds oldest types of medical care. Ayurvedic combines the Sanskrit words ayur (life) and veda (science or knowledge). It […]

  • Blueberry Smoothie

    Blueberry Smoothie

    Just look at the color of this glorious smoothie – then think about all the antioxidants from the blueberries, the healthy fat from the avocado, the plant based protein from the hemp seeds and vegan protein powder and then best of all,  taste it – it’s divine. I couldn’t think of a better way to […]