I’ve been having a lot of trouble with chocolate peanut butter cups recently. You know the ones, they’re stacked next to the check out at the supermarket to tempt you as you’re standing in line. It’s that perfect combination of salty and sweet that’s so hard to resist. Consequently, I decided to embrace the whole […]
Have I mentioned I’m currently working on my 300 Hour Advanced Yoga Teacher Training? It’s quite a journey and happily for me it includes a section on Ayurvedic Medicine. Originated in India over 3000 years ago it’s one of the worlds oldest types of medical care. Ayurvedic combines the Sanskrit words ayur (life) and veda (science or knowledge). It […]
Just look at the color of this glorious smoothie – then think about all the antioxidants from the blueberries, the healthy fat from the avocado, the plant based protein from the hemp seeds and vegan protein powder and then best of all, taste it – it’s divine. I couldn’t think of a better way to […]
