Have I mentioned I’m currently working on my 300 Hour Advanced Yoga Teacher Training? It’s quite a journey and happily for me it includes a section on Ayurvedic Medicine. Originated in India over 3000 years ago it’s one of the worlds oldest types of medical care. Ayurvedic combines the Sanskrit words ayur (life) and veda (science or knowledge). It […]
Just look at the color of this glorious smoothie – then think about all the antioxidants from the blueberries, the healthy fat from the avocado, the plant based protein from the hemp seeds and vegan protein powder and then best of all, taste it – it’s divine. I couldn’t think of a better way to […]
In the past I’ve bought bok choy home with all good intentions, I was going to make a stir fry, or a soup with udon noodles and little cap mushrooms, I was even going to grill it and sprinkle over some pretty sesame seeds, but none of those things ever happened, instead it sat in […]
