Mary Callan

  • Energy Balls

    A delicious energy ball

    These no cook energy balls are amazing! These little beauties are my new favorite snack. Energy balls seem to be all the rage these days but many recipes contain a ton of fat from coconut oil. I wanted to make them lower in fat but with the addition of flax seeds, whose health benefits are […]

  • Mexican Sweet Potatoes with Tahini Dressing

    Mexican Stuffed Sweet Potatoes

    These Mexican Sweet Potatoes are so easy to prepare, highly nutritious and packed with flavor. There’s everything you need here, plenty of fiber, lots of protein thanks to the beans, complex carbohydrates and a little “good” fat from the tahini dressing plus a riot of flavor. I have a bit of a love affair with sweet potatoes, […]

  • Delicious and Refreshing Rainbow Winter Slaw

    Rainbow Winter Slaw

    I never was a great coleslaw fan, until I tried this delicious and refreshing Rainbow Winter Slaw. It’s like plant-powered greatness on steroids. It’s particularly lovely when you might have overdone it just a tiny bit and find yourself in need of something light and super healthy to perk up your whole system. I find […]