Mary Callan

  • Recipes, Breakfast

    Quick and Easy Overnight Oats

    overnight steel cut oats, breakfast, healthy breakfast, berries, bee pollen, berries, apple

    It’s strange to get excited when you write about Quick and Easy Overnight Oats but I do. I’m late to the party when it comes to these particular oats, I always thought it was too much work, one more thing to do before you go to bed, and frankly I was too lazy. Had I […]

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  • Recipes, Breakfast, Smoothies

    Delicious Berry Smoothie

    Berry Smoothie with almond milk, bananas, hemp seeds, chia seeds, avocado,

    This delicious berry smoothie has become my family’s favorite breakfast. Since our foray to Canyon Ranch, the health mecca of the Berkshires, I’ve been trying to include more berries in our diet. We were lectured repeatedly about the endless benefits of berries and encouraged to eat 1 cup a day. That’s actually quite a lot […]

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