Mary Callan

  • Brown Rice Salad

    A serving of Brown Rice Salad

    This Brown Rice Salad is full of flavor and plant powered goodness. It’s gluten free, very inexpensive to make and it’s a snap to put together. The rice takes a supporting role, the star of the show are the vegetables and dressing. Use the freshest vegetables and herbs you can find. Rather like a soup, […]

  • Quinoa Salad

    Quinoa Salad

    This quinoa salad is lip smacking delicious. It’s a sort of prelude to summer:) This Quinoa Salad is a one bowl meal. Full of nutritious deliciousness. It’s: crunchy munchy savory sweet tart light fresh satisfying It’s also a riot of color. Fresh herbs make all the difference here. I went with mint as that’s what […]

  • Vegan Coleslaw

    A healthy bowl of coleslaw

    This Vegan Coleslaw is the perfect side dish. Serve it with burgers, vegan meat loaf or stuffed into a sandwich:) Crunchy, tangy, “creamy” and with just enough dressing, this vegan coleslaw is a family favorite. Made with vegan mayo it’s super quick and easy to whip up. It’s just a question of a little slicing […]

  • Pantry Tomato Soup!

    Tomato Soup

    What could be more comforting than a steaming hot bowl of Tomato Soup made with ingredients straight from the Pantry! This tomato soup is so quick and easy to whip up and it tastes wonderful. You very probably have most of the ingredients in your fridge and pantry. Soup is generally very forgiving, meaning if […]

  • Fabulous Pantry Recipes!

    Fabulous Recipes from your Pantry!

    CAN’T GET TO THE SUPERMARKET? NO PROBLEM, HERE IS A LINE UP OF FABULOUS RECIPES YOU CAN MAKE STRAIGHT FROM THE PANTRY:) It’s at times like this that we can get really creative in the kitchen. Go shopping through your pantry and see what you have. You’ll be surprised I promise! You can whip up […]