Mary Callan

  • Power Smoothie!

    This Power Smoothie is filled with plant protein and goodness to refresh, revitalize and fuel you through your day. Making a smoothie is a bit like making soup, you don’t have to worry too much about what you throw in, the chances are it’ll taste fabulous! You can get creative with the additions if you […]

  • Chana Masala

    A great bean recipe!

    Chana Masala has become a weeknight staple in our house. There are some very sound reasons for this, namely it’s fantastically flavorful, quick and easy to whip up and only needs one pan to prepare:)  Happily there are never any complaints when this is served up. Honestly how often can you say that? I’m always […]

  • How To Cook Tofu!

    When I became Vegan I didn’t have a clue How to Cook Tofu!   Let’s get a few things straight: Tofu is not weird. No, it’s not one of those newfangled, lab made fake meats. It’s been around for about 2000 years, originating in China. Made from the curds of soy milk it’s pressed into […]

  • Quinoa Chili

    wonderful Bean recipes

    This Quinoa Chili is Cozy Comfort Food! It’s been chilly here in the North East. My family’s favorite cold weather comfort food is this Quinoa Chili. I made a huge batch in my Lodge Dutch Oven and it’s been keeping us warm, satisfied and toasty. There’s plenty of protein from the beans and quinoa, plus I sneak […]

  • Immunity Shots!

    At the first sign of any sniffles, it’s mid January after all, make these Immunity Shots! You only need to look at the color of these immunity shots to know they’re going to do you good! I was just beginning to feel I had got away without succumbing to a winter cold until I woke […]