Mary Callan

  • No-Tuna Salad Sandwich!

    No-Tuna Salad Sandwich

    Looking for a sandwich to knock your socks off? Try the No-Tuna Salad Sandwich🙂 Its dressing is packed with flavor from zesty lemons and “creamy” tahini paste, it tastes alive from plenty of fresh parsley and dill and has added ommph from the celery seeds. The salad is hearty from the chickpeas and delightfully crunchy from […]

  • Vegan Black Bean and Sweet Potato Burgers

    Vegan Black Bean and Sweet Potato Burgers – The Ultimate Veggie Burger! These Vegan Black Bean and Sweet Potato Veggie Burgers will not disappoint. They measure up in a number of ways making them way more appealing than their carnivorous competitors. They’re bold, satisfying and hearty. Low in fat and high in fiber they’re heart […]

  • Black Bean Salsa – Oil Free!

    This is my new go to salsa. Full of black beans, fresh veggies, herbs and spices, it’s a fiesta in the mouth:) Being an oil free recipe it’s super low calorie and very good for you. As with most recipes that don’t contain oil the flavor can be bumped up by adding citrus, spices and […]

  • Patty Pan Squash and Pea Salad

    favorite things in june

    Looking for a salad that’s elegantly delicious? Try this Patty Pan Squash and Pea Salad, it’s divine. The other day I was in Manhattan visiting one of my daughters, whenever I’m there I make a beeline for Eli’s Market on 3rd Avenue. It’s too gorgeous to miss. It’s easy to be mesmerized by the fantastic […]

  • Lentil Brown Rice Burger

    Lentil Brown Rice Burger

    A great veggie burger has to pass muster on a good deal of levels. I’m happy to say I think this Lentil Brown Rice Burger does just that.  Burgers need to be hearty and “meaty” with plenty of strong bracing flavor. Many veggie burgers are more of the mushy variety which tend to disintegrate or […]