Mary Callan

  • Moroccan Carrot Salad

    Moroccan Carrot Salad

    This Moroccan Carrot Salad is going to become your new favorite side dish. Oh my Goodness hold onto your hats! It’s amazing how a recipe with so few ingredients can deliver such fabulous flavor. The secret is using really fresh ingredients. The flavors come from plenty of fresh mint, green olives, lemon juice and cumin. […]

  • Vegan Bircher Muesli

    vegan bircher muesli

    If you’re looking for a deliciously healthy way to start the day look no further. This Vegan Bircher Muesli ticks all the boxes:) Although it’s a tremendously quick, easy and healthy breakfast, this bircher muesli makes a great snack or even dessert. It’s also a raw dish, no cooking required:) What is Vegan Bircher Muesli? […]

  • Immune Boosting Smoothie

    immune boosting smoothie

    Looking for a way to boost your immune system? Try this glorious Immune Boosting Smoothie:) It’s not only incredibly good for you it’s also beyond delicious. This is the first time I’ve used whole oranges in a smoothie instead of orange juice and Oh My Goodness what a difference! Everyone one will love this, it’s […]

  • Lentil Bolognese

    a bowl of lentil bolognese

    This Lentil Bolognese is a hearty, full flavored take on the Italian classic. Happily there’s no need for meat in this updated vegan version of bolognese sauce. The lentils supply all the “meaty” texture and take center stage instead of beef or pork. I used Le Puy Lentils, I LOVE them! You can find my […]

  • Zucchini and Pea Soup

    zucchini and pea soup

    This Vegan Zucchini and Pea Soup is “creamy,” totally delicious and so easy to make! Although we’re well into Spring it’s still a little chilly outside. This Zucchini and Pea Soup has all the promise of summer with the warmth and comfort still needed to combat the last cold days. It’s super duper good for […]